Tuesday, February 9, 2016

Yoga with the guy named Nick

Hmmm
I liked it:) my favorite pose was Gomukasana on the Wall 
Followed by Paschimotasana.
There were three weird ones.
Supine lotus pose on belly
A block pressed into soft tissue below occiput.
And a twist with arm under along spine. 
Not sure what he wanted but I with 'an economy of movement' assumed the position.
Felt good those extreme new poses.
Amen

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